How to Green Up Your Morning Routine for a Successful Day Ahead
If we start our morning off on the wrong foot, chances are the rest of the day will only go downhill from there. Grumpy, exhausted, and aching all over – it really doesn’t make it easy to think about going green for the day and staying on top of our game. However, there are ways to beat the morning struggles and feel good as soon as you wake up, and all you need to know are a few handy tips to help you out. Looking for a healthier start to your day? Read on!
While long, hot showers feel great, they can actually be detrimental in the morning. For one, hot water dries out your skin and can lull you back into that sleepy state, and two, the longer the shower, the more water you’re wasting. Shorter, slightly cooler showers will wake you up and make you more alert, and they’re a lot more eco-friendly as they waste less energy.
A quick, nutritious breakfast is an excellent way to kickstart your day, and there’s nothing better than a smoothie regime for a healthy energy boost. You need to pick foods that will give you an energy boost and keep you going until lunch, so rely on bananas, peanut butter, rolled oats, almond milk, and any kind of berries. You can also feel free to add some cinnamon, dark chocolate, or ground nuts into the mix to make it taste even better. Simply combine all the ingredients in a blender and pour the blended mixture into a travel mug if you’re short on time – this way you can sip it on your way to work.
Breakfast in batches
Another thing to know about breakfast is that it’s best made in batches. Since none of us have much time to cook in the morning, the above-mentioned smoothies and pre-made meals are the way to go. You don’t want to waste money on a bakery, especially since that’s a sure way you’ll just be eating a lot of carbs and processed food that might give you a short-term energy boost, but will make you crash and feel tired after a couple of hours. Here’s a list of recipes that you can make in batches, so pick something and prepare it during the weekend.
Switching coffee with a better alternative
Ah coffee, our biggest addiction. While a mug or two a day isn’t that bad, the problem appears once we start relying on it to keep us awake and keep drink it throughout the day just to get through. At one moment it becomes toxic to our body, so if you want to find out how to avoid coffee, research herbal replacements. Yep, there are totally healthy coffee replacements in forms of teas, decaf drinks that give you a vitamin and energy boost without the bad side-effects. Relying on healthy, organic food and drinks is a good way to be environmentally responsible as well – a lot of processed food is made unsustainably with no regard to the soil. Luckily, there are better options out there.
Throw a workout into the mix
Instead of increasing your carbon footprint, why not try an alternative and walk or ride a bicycle to work? This is a great way to get a nice workout in the morning, especially if you always struggle to fit it in during the day. Alternatively, if your workplace is really far away and you always take the bus, why not get out a few stops early and walk the rest of the way?
Starting the morning right will make you feel really good and help you gather up a nice batch of positive energy. Try these tips and enjoy the rest of the day!